Whether you like the taste of licorice root or not, you might have recently started to ask yourself whether it could be useful for your workout routine. There are countless supplements out there on the market today. There's so many…
Almost every client I've ever spoken to has known this simple truth: "losing weight is hard." I know countless hard-working people who have put plenty of effort into diet and exercise, and they still don't get the results they've been…
Thinking of looking into supplements as a way of making your next workout a little more successful? You're not the first, and you won't be the last. I often have people coming to me saying, "Marc Dressen," I want to…
Growing muscle and losing fat at the same time is difficult. In fact, it's a lot harder than most people realise, which is why I have so many people coming to my Marc Dressen online fitness sessions, asking for tips…
It's an unfortunate truth that most people suffer from at least some kind of joint pain. Whether you struggle with your knees, your hips, or even your wrists, the more time you spend working out, the more likely you are…
L-arginine is probably one of the most well-known supplements in the world. Unlike some of the other supplements that you might be aware of in the marketplace, L-arginine is a "pre-workout" substance. That means that you take it before you…
In this world of new and emerging health and fitness trends, it seems like there's a new product every other week that claims to be able to help you shed the pounds instantly. While most of these miracle products are…
Als Personal Trainer in Berlin und Potsdam fragt man mich nicht nur häufig bezüglich Trainingsplänen und Ernährung, sondern auch darüber, welche Nahrungsergänzungsmittel dabei helfen können, die gesteckten Fitnessziele schneller zu erreichen. In der heutigen Zeit findet man in vielen Nahrungsergänzungsmitteln…
Sehen wir es ein, wir leiden alle von Zeit zu Zeit unter Schmerzen. Vielleicht spürst du ein Ziehen im Rücken, wenn du Gewichte hebst, oder beschwerst dich ständig über Schmerzen in der Hüfte, obwohl du bei deinem Marc Dressen Training…
Let's face it, we all suffer from aches and pains from time to time. Maybe you feel a discomfort in your back when you're lifting weights, or you're constantly complaining about pains in your hips, even though you're using form…