Your Complete Guide to Moringa Oleifera

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Thinking about supplementation?

As a personal trainer in London, I frequently find myself answering questions not just about fitness, but nutrition too. Many of my clients are drawn to the latest trending herbs and supplements in the market that claim to offer them better energy, improved stamina, and countless other benefits. The question is, which ones are really worth your time and money?

Moringa Oleifera is one of the most popular supplements on the market today, and there’s a good reason for that. This supplement comes with plenty of studies backing up its efficacy, lots of nutrients to boost your workout and more.

So, what’s the deal with this exciting new pill?

Well, like many other popular supplements to hit the market in recent years, it comes with a lot of hype attached to it. Unfortunately, when supplements are „over-hyped,“ they’re also hard to trust.

By the time you’ve finished reading this article, you’ll have a better insight into what Moringa Oleifera can do for you, and whether you should consider adding it to your fitness routine.

What is Moringa Oleifera Anyway?

Before you can decide whether Moringa Oleifera is right for your results-driven workout routine, you need to know what it is and how it works. Otherwise known as miracle tree, this substance is highly-renowned throughout the world for its nutritional content.

Moringa Oleifera contains something called „isothiocyanate“ – these are molecules found in cruciferous vegetables like cabbage and broccoli, and they help to protect you against toxins and cancer. Additionally, there’s also some Marumoside A within Moringa Oleifera – otherwise known as paracetamol.

Over the years, Moringa Oleifera has increased in popularity as more studies appear showing it’s various health and fitness benefits. However, for the most part, this substance simply delivers the same kind of benefits you could expect from any antioxidant, including healthier skin, reduced exposure to oxidative stress, and more.

Some studies indicate that the substance may be able to fight back against things like bacteria and reduce your risk of anti-inflammatory diseases like rheumatism and arthritis, although these claims require further exploration.

Perhaps one of the unique benefits of Moringa Oleifera is it’s connection to the stomach, and it’s ability to boost digestion while reducing stomach cramps.

Understanding the Benefits of Moringa Oleifera

While there may be a lot of studies around Moringa Oleifera, not many of them are linked back to humans right now. Most reviews are conducted on animals, to make sure that we know as much as possible about the nutritional range of the plant.

So, what kind of results is this substance going to give you?

Moringa Oleifera and Sanitation

To begin with, one of the biggest and most positive claims for Moringa Oleifera relates to how good it is as a sanitation product. A study conducted in London for the Department of Disease Control discovered that the leaves of this plant are just as effective as soap when it comes to cleaning hands.

Additionally, alongside its basic antibacterial benefits, the substance also comes packed with antifungal properties, and it’s been used to improve the cleanliness of the water in the past too.

Moringa Oleifera and the Stomach

Moringa Oleifera is a particularly unique form of supplement because of the benefits that it has for your stomach. Although there aren’t any human studies at this point, there are a few rodent studies that show how this unique substance affects your stomach.

Four studies conducted into rats where aspirin had been induced through aspirin overdose found that Moringa Oleifera was capable of reducing the damage to the stomach.

Moringa Oleifera and Glucose Management

Various rodent studies have also implicated Moringa Oleifera at being effective in improving the management of blood glucose in diabetes too. Whether the diabetes is caused by problems that harm the pancreas, or insulin resistance caused by genetics and weight gain, the supplement can have highly protective properties.

One study into humans used a small dose of 4 grams of Moringa Oleifera leaves to treat people with 2 diabetes. The research found that the substance could increase the secretion of insulin in diabetics after just one dose. Unfortunately, at this time, it’s not certain what’s going on to create these effects. We’ll need extra research to know for sure.

Are There Any Side Effects with Moringa Oleifera?

Now that you know all the benefits of Moringa Oleifera, you’re probably wondering if there are any dangers you need to be aware of too. After all, it’s no good tapping into all the benefits of this new substance if you’re risking your health to do so. The good news is that when it comes to researching the leaf extracts, higher than normal levels aren’t currently linked to any side-effects.

However, some toxicological studies into the rodents using methanolic extracts from the leaves of this plant showed that there could be some harm caused by an overdose. However, this was only the case when the rats consumed six times the regular dose.

For the most part, you can probably consider Moringa Oleifera to be relatively safe as long as you don’t go over the top with your dosage. As usual, it’s essential to make sure that you use any supplement carefully to get the right results.

Finishing Thoughts on Moringa Oleifera

Ultimately, Moringa Oleifera is a highly nutritious and healthy vegetable substance, although it’s not necessarily better for you than any of the other cruciferous vegetables you can get from your local store. The only unique thing about this substance is that it could come with some exclusive benefits for glycemic control and stomach health. If you happen to be someone worried about stomach ulcers or diabetes, then this could be the substance for you.

On top of that, it’s also interesting to note that if you ever run out of soap, you can simply crush the leaves in your hands and you’ve got a replacement for all the hygienic substances you need. Still, it may not be the supplement you want to write home about.

Marc Dressen
Personal Trainer London

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