Rehabilitation Exercises and Conditioning at Personal Training in London (REHAB)

Personal Trainer For Rehabilitation London (Rehab)

I work alongside your physiotherapist and doctor to aid the healing process and build strength, flexibility and co-ordination at a smooth pace providing the correct amount of support and challenge.  I have helped people who have just been discharged from hospital following major surgery as well as those with long term body pains and ailments.  In my personal training for rehabilitation / rehab program I help you to:

• Regain confidence in movement
• Do the right exercises for you 
• Increase stability and balance
• Improve strength, co-ordination and flexibility

I’m also certified to work with clients who have:

• Hypertension (Elevated blood pressure)
• Hypercholesterolaemia (High levels of cholesterol LDL’s)
• Chronic obstructive pulmonary disease (COPD)
• Asthma
• Diabetes (Type 1 & Type 2)
• Obesity
• Osteoarthritis (Inflammation of 1 or more joints)
• Rheumatiod arthritis (Inflammation/Swelling of synovial membrane)
• Osteoporosis (Deterioration of bone tissue)
• Low Back Pain (LBP)
• Mental Health Conditions (Depression, Stress & Anxiety)
• Joint replacement

Find out how my Personal Training for Rehabilitation / Rehab can help you achieve more freedom and comfort. Call 02032397988 or email info@marcdressen.com for more information.

Personal Trainer For Diabetes London

I work alongside your doctor and therapist to help you become more active at a supportive yet challenging pace.  I have helped many people with Type 2 and Type 1 Diabetes become fitter and more active in line with prescribed guidelines.  In my personal training for Diabetes program I help you to:

• Get more active
• Do the right exercises for you
• Increase stability and balance
• Improve strength, co-ordination and flexibility
• Lose weight and increase muscle tone

Find out how my Personal Training for Diabetes can help you become more active. Call 02032397988 or email info@marcdressen.com for more information.

Personal Trainer For Lower Back Pain

Marc is one of a a very few Personal Trainers in London who is certified in exercise for the Management of Lower Back Pain.  Through Personal Training Marc can help you to increase mobility, freedom and temporary relief.  Marc will teach and guide you through a number of back pain relief exercises that you can also do at home. 

• Increase mobility
• Learn how to manage your back pain through specific exercises
• Feel temporary relief from pain
• Train and tone muscles to help improve posture 

Previous clients have experienced temporary relief in general back pain, learnt how to manage pain and have ultimately improved their posture and muscle tone for lasting results.  Find out how Marc can help you manage lower back pain through exercise.  Call for your free consultation 02081230808 or email info@marcdressen.com for more information.

Sessions are designed to be productive, aide the healing process and progressive.  Here is what you can expect:

1. A telephone conversation to discuss the issues and the goal
2. Complete fitness assessment and lower back pain assessment where relevant
3. Personal training sessions specifically to aide the healing process
4. Online booking system to manage appointments
5. Fitness progress consultations with evaluation of success

The number of sessions needed varies depending on current health concerns, advice from medical professionals and goals.  Please contact Marc for a free consultation, call 02032397988 or email info@marcdressen.com for more information.

Marc Dressen – MSc CPT AMAC

London Personal Trainer and Sports Scientist, Marc Dressen has trained over 17,000 from around the world.  He is a professionally certified Exercise for Lower Back Pain Specialist and has helped people after major surgery or those suffering with long term health issues.  Marc is a gently, friendly, patient and warm person to work with.  He is a Certified NLP Master Life Coach and uses a coaching approach in all of his sessions.